Choose from several treatment combinations for the perfect gift! You may customize your package if you would like. Contact us for any changes or additions.

This Swedish style of massage is excellent for first time massage clients. This massage uses long gliding strokes towards the heart with warm oil on the skin, and gentle kneading of the superficial muscles which promotes general relaxation and allows the client to move from a sympathetic state to a parasympathetic state where deep relaxation is achieved. This massage is pain free and will leave you feeling deeply relaxed and renewed.

Deeper than the "Relaxation Massage" and not as specific as a "Sports Massage", our Deep Relaxation Massage uses deeper pressure on the legs, arms and back for the person wanting a combination from both worlds. This is not painful, not specific on any area, and deeply relaxing.

(90 Minutes)
Come indulge your body in this incredibly relaxing treat! This massage deeply nourishes your skin with luscious oils, further relaxing you with hot rocks, slow, deep Swedish Massage to take your body to a deeply relaxed state. One of our office favorites to receive! This is a most welcomed gift! Also, try this nurturing treatment from 2 therapists, in the "Four Hands Warm Oil Massage".

Let us loosen the tension in your face, head, neck, & jaw. We use a light, hypo-alergenic oil, hot & cold towels and aromatherapy. Ideal for relieving headaches, sinus & TMJ pain, this incredible massage also manually separates facial skin from fascia to ease the depth of wrinkles. Add 15 minutes of a facial massage to any treatment.

We will mention that this is not a "facial", but a massage on the Face, neck, head & jaw, concentrating on the muscles, not the skin. If preferred, we can use NO oil at all.

A very relaxing and deeply healing modality which is soft and subtle. A great treatment to calm anxieties of any kind, heal chronic pain, migraines or any issues with organs, to name a few, core synch will balance the brain with the body. If you have never tried this style of massage, and are seeking peace and balance in your body, this is the treatment for you!

This relaxing treatment uses subtle deep touch that accesses the core rhythm through the flow of the cerebral spinal fluid. The Core model of Cranial works to synchronize all aspects of one's system. When synchrony and balance have been restored to this rhythm then the body can connect to its core wisdom and the expression of dis-ease is no longer necessary. Optimal health in your body and life becomes possible.

This ancient traditional treatment uses warm medicinal oil in a beautiful sequence intended to create an open flow in the fluids and energy. This flow allows the body to come into the relaxed and renewed elemental balance of nature. When we are in balance optimal health is created.

Massage for the feet and/or hands, including hot towels & aromatherapy. Add this 30 or 15 minute Foot/hand Massage to any treatment.

These unique treatments help your body relax the stress areas where we tend to hold emotional tension. Not necessarily a relaxing massage, and not a Deep Tissue or Sports Massage, this treatment targets body awareness with the intension of leaving you peaceful and calm.

Our body’s electromagnetic fields are based on positive and negative poles. Polarity uses this concept by making magnetic connections to free the life-force energy in the body. Polarity works at the level of the peripheral nervous system, the long currents, the five elements and all the vital organs. A very relaxing treatment.

(2 hours)
This treatment is individually created from the information of your Ayurvedic pulse and is deeply therapeutic. This treatment uses warm medicinal oils, hot rocks, warm compresses, cuppings, and guasha work to cleanse, relax, and renew your body. This session will release blockages your systems, tissues and organs. The result being a more balanced flow throughout the body creating more health in your body and your life.

The feet are the map to our entire body. They are our negative pole and where our energy blocks first. When the reflex points are open and clear then the rest of our body can be well. Chronic problems disappear when the feet are clear.
Reflexology works the feet with the intention of healing relaxation. The pressure is sometime very deep, and you can always let your therapist know what you are comfortable with.

Sports Massage is a Deep Tissue Massage with focus on specific areas, usually having to do with the overused areas for your particular sport or activity. One session can address problem areas and possibly get you back to normal. Sometimes it takes several sessions, and if we could suggest...that you make massage a regular part of your training schedule.

This specific session focuses on healing your injury so you can get back to doing your sport. With Deep Tissue Sports Massage, extra stretching, movement assessment and deep breathing, we will work together to solve the issues of how, what & where your pain is stopping you from doing your best. It may also include ice massage, hot stones, homeopathic salves, aromatherapy, and strengthening.

Are you getting ready for a big race, game, or tournament? Let us help you perform at your best. We will customize a sports massage just for you. Each sport is different by what it requires of your body. This session is designed to make the most difference in the areas that matter for your sport. Want to jump higher, run faster, hit harder? Let us loosen what is tight and strengthen what is weak. Leave balanced and ready.

Massage can help soccer players run faster, shoot harder, chip higher and longer, and recover quicker. Soccer is a rough sport with hard contact each game and practice. Massage is so helpful for soccer injuries since massage allows injuries to heal 50% faster than rest alone—especially for bruises, like the painful areas on shins after getting kicked in a soccer game or practice.

Cycling rocks! It's so good for the muscles, heart and lungs, yet easy on the knees, ankles and hips. Did you know that massage can really help cyclists recover after a ride or race? We will spend lots of time on your legs and neck, with special attention for the hands and wrists. Try a Massage for Cycling during your training schedule!

The Athletic Touch Massage for Golfers concentrates on relaxing the back, hamstrings, hip flexors, shoulders, forearms and wrists to create a bigger shoulder turn, better hip & back flexibility, more powerful torque and a higher finish. With the combination of Sports Massage with specific stretches, Massage for Golfers is a sure way to improve any golfers game. We offer this treatment in single sessions but highly recommend 3 sessions to get the longest lasting effect.

This treatment is designed to help those golfers who need immediate help for an upcoming tournament or game, and who don't have time to come in more than 1-4 times per year.

A Golfer's Edge Massage combines our knowledge of golf with our ability to stretch and strengthen your body in the areas that increase the length & precision of your game. This specialized treatment uses movement assessments of your swing, deep tissue massage with stretching and may include ice, moist heat and homeopathic salves on problem areas, and “focusing” blends of aromatherapy and spritzes for the mind and lungs. We will do our best to get you playing as quickly and pain-free as possible in the time we have with you.

Are you having a hard time playing golf or finishing 18 holes without slicing & dicing it? Come in for a "Problem Solving for Golfers" Massage. We will find the places in your body that are too tight and sore to allow you a fluent golf swing. This treatment takes 90 minutes for the first time, and will include deep tissue Sports Massage, stretching, movement assessments and breathing. We want to get you back to enjoying golf!

Take our Massage for Golfers, and do a session weekly, bi-weekly or monthly, and you will greatly improve your chances of playing your best for a very long time. This is why we have discounts on packages of 3, 6 and 12 hours of our Massage for Golfers. Please try several sessions instead of just one, and your body and golf game will thank you for it!

Massage for runners, in our opinion, is essential for a runner’s longevity. We use long massage strokes, corrective massage, stretches and strengthening on the legs, back arms, feet, calves, and neck to improve the overall speed and running performance.

The Runner’s Edge massage is for all running sports including cross country, track, marathons, triathlons, soccer, basketball, etc, bring fluid movement back into your gait. This treatment focuses on the hips, gluts, quads & hamstrings, knees, calves, ankles, feet & neck, finding which painful areas slow you down. The Runner's Edge Massage uses deep strokes to the legs, with special attention to connective tissues. May include ice and/or heat, specific aromatherapy oils, and homeopathic salves for bruises and chronic areas. Remember that Sports Massage cuts the healing process almost in half! 
The final and most important part of this focused treatment combine stretching and breathing to those running muscles that are difficult to stretch. Get back to your best faster with a Runner's Edge Massage.

Do you have stubborn chronic pain that affects your running? We love hard to figure out chronic pain! It’s like a puzzle. A Problem Solving for Runners Massage is just that: finding the pain is easy, it’s figuring out where it’s coming from that’s a key to relieving that chronic pain. Is it the way you are landing on your big toe? Or maybe the way you breath while you’re running? Where are you tight, strong, weak, etc. Together, we will try to solve the mystery of your pain. The first session takes at least 90 minutes. Give us a chance to show you a different perspective on possible causes of your pain.

From our experience with thousands of runners, we strongly believe that regular massage is an essential part of effective training and true longevity of pain-free running.
We offer training packages of Massage for Runners to add consistent massage throughout your training schedule.

Massage can help soccer players run faster, shoot harder, chip higher and longer, and recover quicker. Soccer is a rough sport with hard contact each game and practice. Massage is so helpful for soccer injuries since massage allows injuries to heal 50% faster than rest alone—especially for bruises, like the painful areas on shins after getting kicked in a soccer game or practice.

This 90 minute focused treatment is tailored to rehabilitate your trouble areas. We will listen to your complaints, then assess your movement and limited range of motion. Deep Tissue Sports Massage will flush out the blood in any areas of pain, replacing it with fresh blood to speed up the healing process. Also, this massage involves stretching the legs, hips, ankles, neck, arms and back. Stubborn injuries may require ice massage and/or hot stones, both of which are very effective in healing deep bruises, plus we may use homeopathic salves and aromatherapy.
Our Soccer Player's Edge Massage is best 2-3 days before a big game.

Do you have a nagging pain or injury that keeps you from playing your best soccer, or playing soccer at all? Come one in! We love solving those hard-to-figure-out soccer pains. Usually, in soccer there are issues with the back and hips from shooting and kicking so much. But, what ever your issue, we will do our very best to leave you happier and on your way to playing again soon.

The Season Packages offer a discount on each session so you can come in more often during your season.
Make massage a regular part of your practice schedule, and you will be heal faster after a tough practice, feel sore for less time, recover from injury quicker, and improve your game from increased flexibility and breath intake.
Season support is a great gift.

Our Massage for Cyclists utilizes Deep Tissue Sports Massage and stretches on the legs, neck and wrists. The deep strokes on the legs bring in fresh blood and we always spend plenty of time loosening the neck muscles. We also look how deep breathing affects the neck and wrists. Yes, this sounds odd, but very often, the cyclist may pull on the handle bars as they take a deep breathe to “help” breathe deeper. As you can imagine, this not only inhibits deep breathing, but it also puts tension on the hands and wrists.

This treatment focuses on the quads & hamstrings, feet & neck, hands and wrists, finding which painful areas slow you down. The Cyclist's Edge Massage uses deep strokes to the legs, with special attention to connective tissues. May include ice and/or heat, specific aromatherapy oils, and homeopathic salves for bruises and chronic areas. Remember that Sports Massage cuts the healing process almost in half! 
The final and most important part of this focused treatment combine stretching and breathing to those cycling muscles that are difficult to stretch. Get back to your best faster with a Cyclist's Edge Massage.

Choose massage support for the entire cycling season! We offer discounts on packages of Massage of Cyclists so you can come in more often. With regular massage, your body recovers quicker from injury, and from soreness after a long ride, and allows your legs to work harder with less fatigue.
Try a season with regular massage and you will feel the difference!

Living with pain is exhausting and draining. We understand pain and want to help you feel better. We want to bring you hope and understanding.
Our Massage for Rehabilitation & Pain Relief focuses on your unique pain to help you get back to living. We have a unique results-based approach to pain, looking for patterns you use to move, work and play each day. The style of massage we choose to help you may be deep or less pressure, but it will be tailored just to fix your pain.
Please let us help you. We can tell you within 3 sessions whether we can help you, and if we can't, at least you have made a great investment in stress relief. :)

If you have a migraine, call us! We will do our best to fit you into our schedule and get you some relief. Our dark, quiet room with deep massage on your head, jaw, neck and face can really help migraine pain go away.

When your jaw hurts, it is hard to eat, concentrate, sleep, talk and live. Massage is known for relieving pain from TMJ. Come try it, and for the best results, come in RIGHT WHEN you feel it coming on.

Add any of these to customize your treatment or gift.

Add these special options to customize any treatment.

Add one of our pain relieving treatments and we will not only focus your treatment in that area, but we will add 15 minutes for pin-point focus on any of these areas which will include our special tricks of the trade to relieve pain.

Get some support in your health & fitness goals with our Personal Training. We will show you fun, safe and unique exercises to bring you strength and flexibility. You can decide how these sessions go, from extremely gently to fast and powerful, you are in control. We are there to support your fitness goals.

Stretching is great for the body! Let us help you to make Stretching a daily habit. Choose from a personal "one-on-one" stretching session-with instructions to take home, a small group class, add stretching to your massage, or just follow Ruth in one our stretching videos.

To live is to move. Our yoga sessions are gentle and nurturing. Choose either a private yoga session: a full focus individualized instruction that is tailored to your constitution, body type and condition. This session will create a custom designed home practice that will allow you to maintain balance, and increase strength and flexibility in your body and your life.
You can also choose to join us for small group classes.

This 60 minute class is full of deep breathing with gentle yoga poses for all levels. Classes are always small, for plenty of one-on-one attention. The intention is to bring peace and calm while stimulating the muscles, lymph, connective tissues, lungs, heart and mind. Come and enjoy.

Your private yoga session is a full focus individualized instruction that is tailored to your constitution, body type and condition. This session will create a custom designed home practice that will allow you to maintain balance, and increase strength and flexibility in your body and your life.

Find support for you health & fitness goals with our Personal Training Sessions. We will show you how to get strong and flexible as quickly or as gently as you request.

1 hour of stretching and core strengthening with a relaxing and gentle style. Get your body feeling healthy and strong again, back to the way it used to be. Ease your pains and start building your strength. Walk away feeling rejuvenated and relaxed, with your own personal written plan of exercises and stretches.

Come to our small group exercise classes in personal training. With no more than 4 people, we work together to get our heart rates up, improve our balance, build our core strength and improve our flexibility. This is a great way to stretch your pennies, too!

Add a massage to your training schedule to really make a difference in your health. Add 15 min of gentle personal training to your massage session. Massage and personal training go hand-in-hand to loosen tight muscles and strengthen weak muscles, creating balance and clam for your body. Give your body a workout that really gets your body back to the way it used to be: try massage and personal training.

When we take the time to assess where we are, then we better know where we are going!
We will take your picture, weigh you, measure you, check your BMI, flexibility, strength and cardio. Know where you are starting so you can recognize how far you come from any exercise program!

With the Starting Point Plus and Follow Up Plus, you will also check you nutrition & hydration levels with Live Blood Analysis and a Pulse Health Assessment.

For 1 hour, we will walk you through the stretches your body needs the most. You will feel lighter, looser and better after just 60 minutes of stretching. Also, we will write down your stretches for you so you know how to do them at home. Once you go through a Stretching, One-on-One Session, you will feel comfortable doing them each day.

These small group classes make it easy and affordable to have daily stretching in your life. We stretch the entire body, gently, while focusing on the most tense areas several times. If you have specific tight areas, just let us know and we can tailor your stretches to best support your body.

This type of stretching is "facilitated" which means we do it for you. You just need to relax and breathe, and we will stretch out your legs, back, neck, arms and hands. If there are areas that need more attention, just let us know and we will focus on the areas you need the most.

Let a gentle cleansing of your large intestine help you feel better from many ailments, help hydrate your body, and give you the energy you knew you had. Our colon hydrotherapy sessions use filtered water with added oxygen, and all disposable equipment and towels. Consider our "Detox Treatment" for your first time: a gentle "Relaxation Massage" before the colonic which helps the results for your colonic.

Try this combination of a 1 hour relaxation massage before a 1 hour colon hydrotherapy session. This treatment is great for those having their first colonic, if you need a little extra help in detoxing, if you are extra stressed, tired, grieving, post-surgery, or in any way feel like you need a little more support.
This is our most popular treatment for first-time colonic clients...and why? Because it really helps the colon cleansing go much smoother: you are more relaxed and this seems to help the body let more go.

Barbara Stavola, a certified Ayurvedic Practitioner, offers Pulse Readings followed by health and nutritional counseling from the information she discovers from the many pulse intricacies.
This informative session takes 90 minutes to 2 hours and will set up several ideas of how to improve and support healthy and balanced living.

Your pulse contains all the information regarding your birth constitution as well as the current state of your entire body (organs, tissues and systems). Barbara uses this Ayurvedic assessment tool to create a recommended self-care health plan for your constitution to create and maintain health, vitality, and wellness.

(1.5 hours)
This ancient traditional treatment uses warm medicinal oil in a beautiful sequence intended to create an open flow in the fluids and energy. This flow allows the body to come into the relaxed and renewed elemental balance of nature. When we are in balance optimal health is created.

(2 hours)
This treatment is individually created from the information of your Ayurvedic pulse and is deeply therapeutic. This treatment uses warm medicinal oils, hot rocks, warm compresses, cuppings, and guasha work to cleanse, relax, and renew your body. This session will release blockages your systems, tissues and organs. The result being a more balanced flow throughout the body creating more health in your body and your life.

Barbara Stavola, Certified Ayurvedic Practitioner will share with you what nutrition will support your wellbeing the most, based on your Pulse Health Assessment.
Nutrition is the foundation of health. It creates healthy tissues, organs and systems in your body. Using the assessment tool of pulse diagnosis, a self care plan will be developed for your health. Diet, lifestyle, remedies and treatments will be recommended for your specific constitution that will fit into your daily routine. This program will support your goals of better digestion, elimination, weight loss or gain, increasing energy and focus, adapting better to stress, quality sleep and an overall greater sense of well being.

This great gift idea includes specific herbs to use in a steam at home, and/or a Salt Rub made especially for the receiver of this Take Home Care Kit. We will make this gift in the office with live food ingredients and essential oils right as this package is requested. (Please give us 24 hours to put this together, as some herbs and salt rubs take extra some time to assemble)

For the summer we are featuring our Detox Treatment of a 1 hour flushing massage followed by a 1 hour colon cleansing. The entire treatment takes approximately 2 hours and 20 minutes.
We are offering $10 off this treatment.
This is a great package for those starting an exercise program of getting in shape and/or weight loss, or going through any major changes.

Save 20% on your first Live Blood Analysis with Gwen Pullen.
Find out how healthy your body is and what it may need to improve your health. A simple drop of blood with a very powerful microscope lets you discover how you can support your own health.
Gwen Pullen guides you, bringing her years of experience, to see and learn what your blood has to teach.

A very relaxing and deeply healing modality which is soft and subtle. A great treatment to calm anxieties of any kind, heal chronic pain, migraines or any issues with organs, to name a few, core synch will balance the brain with the body. If you have never tried this style of massage, and are seeking peace and balance in your body, this is the treatment for you!

Barbara is offering this treatment for 20% off

This treatment uses subtle deep touch that accesses the core rhythm through the flow of the cerebral spinal fluid. The Core model of Cranial works to synchronize all aspects of one's system. When synchrony and balance have been restored to this rhythm then the body can connect to its core wisdom and the expression of dis-ease is no longer necessary. Optimal health in your body and life becomes possible.

(2 hours)
This treatment is individually created from the information of your Ayurvedic pulse and is deeply therapeutic. This treatment uses warm medicinal oils, hot rocks, warm compresses, cuppings, and guasha work to cleanse, relax, and renew your body. This session will release blockages your systems, tissues and organs. The result being a more balanced flow throughout the body creating more health in your body and your life.
Normally $150.00, Barbara is offering $20 off this special treatment.

Give your special someone a gift that really keeps on giving: one massage per month for the entire year! Keep stress away with this wonderful gift idea!

3-1 hour Treatments

6-1 hour treatments

A very relaxing and deeply healing modality which is soft and subtle. A great treatment to calm anxieties of any kind, heal chronic pain, migraines or any issues with organs, to name a few, core synch will balance the brain with the body. If you have never tried this style of massage, and are seeking peace and balance in your body, this is the treatment for you!

This relaxing treatment uses subtle deep touch that accesses the core rhythm through the flow of the cerebral spinal fluid. The Core model of Cranial works to synchronize all aspects of one's system. When synchrony and balance have been restored to this rhythm then the body can connect to its core wisdom and the expression of dis-ease is no longer necessary. Optimal health in your body and life becomes possible.

Polarity Therapy is a very relaxing treatment, focused on balancing your entire system. This treatment is an example of a session where the client leaves all their clothes on.
Our body’s electromagnetic fields are based on positive and negative poles. Polarity uses this concept by making magnetic connections to free the life-force energy in the body. Polarity works at the level of the peripheral nervous system, the long currents, the five elements and all the vital organs.

A gentle, healing technique that dislodges debris in the sinus, ear, and lymph. This therapy re-aligns pathways in the body which will bring improvements in sight, hearing, clarity, color perception and balance.

Color is different expressions of the frequency of life force energy. We can be deficient or in excess of certain color frequencies and this therapy is adaptive in bringing the organism back to homeostasis. This therapy is a non-invasive healing art that assists in freeing the flow of the client's life force in the seven major energy centers of the body.

Marmas are vital force connection points along our system’s pathways. Stimulation by pressure, heat, cuppings or essential oils create change in the organs, tissues and body areas, resulting in relief of symptoms and greater capacity for health.

Thalmotherapy is a most deeply relaxing treatment. This therapy synchronizes the entire endocrine system. It balances the outgoing/incoming nervous system communication by working through the hypothalamus. Great for hormonal imbalance, adrenal fatigue, insomnia, and addiction recovery. This treatment can be performed with the client leaving all clothes on.

Take the day to unwind and recharge with this rejuvenating day. After the Pulse Health Assessment, enjoy a 3 hour Warm Oil Massage which is delightful. Next, to take full advantage of your moving lymph, is a Colon Hydrotherapy Session to clean out as many toxins as we can. Lastly, find deep relaxation with your choice of a 1-hour Subtle Therapy to bring everything full circle. Included is a Take Home Herbal Steam and Salt Scrub to prolong your rejuvenation.

The focus of this nurturing day-treatment is to detoxify your body & mind, leaving you rested and ready for a quiet evening of rest.
After your Pulse Health Assessment, we will first perform a painless "Dry Skin Brushing" which gently lifts off any dead skin. Next, enjoy a 3 hour Warm Oil Massage with four hand, hot stones, cupping and attention to any stubborn muscle areas. To take full advantage of all the moving lymph in your body from the thorough massage, next is a hydrating colonic to detoxify your body. Lastly, comes a 1-hour Cranio Sacral treatment to balance your whole body. Included is a Take Home Care Kit of Herbs to Steam and a Homemade Salt Scrub to support you in continuing your cleansing at home.

Because these Retreats are so specialized, unique and tailored to each person, prices vary. Please call for a quote today.

Today, let’s see where you start: your weight, all your measurements, your body mass index, what does your blood tell us today with a Live Blood Analysis? We’ll take your pulse, check your heart rate, check your range of motion, how flexible you are, how strong you are. Also, we’ll do a Pulse Health Assessment to find out what your organs, skin, and brain are up to. Starting today, we’ll know where you stand. Are you starting a new program? A new diet or exercise program? Our “Starting Today...” will give you a clear understanding of where your health is. Then, later, after you have completed several months of your new diet, exercise, getting healthy, etc, come do a follow “Starting Today...” to see how you have improved with REAL results you can SEE and feel. We’re excited for your health!

Many things can happen in one week. We are counting on it. Try a week before you commit to 12 weeks to see if this is for you. Let us show you how to exercise, stretch, move without pain, breathe, and focus. You will leave with a written plan of what exercises to do, what foods to eat, what supplements to take, and how to stretch.

This 12 week program includes exercise with a personal trainer, stretching, good nutrition, Pulse Health Assessments, Live Blood Analysis, massage and colonics in the best tailored combination for you to reach your goals. Some people need more massage, others need more colonics, still others need more exercise and stretching. After listening to and determining your health goals, whether to loose or gain weight, get stronger, be better conditioned, more focused, or have better balance within your daily living, we will create a program to support your success.
These programs are so unique that the pricing on this website are an example of how it could look. After your initial starting appointment, you will sit down with your calendar and create your schedule. Payment is due at the beginning of the first week and is non-refundable. Call us for more information, 505-332-9292

Find out how healthy your body is and what it may need to improve your health. A simple drop of blood with a very powerful microscope lets you discover how you can support your own health.
Gwen Pullen guides you, bringing her years of experience, to see and learn what your blood has to teach.

Wholistic Kinesiology® is a natural healing system that uses muscle testing to determine a person’s unique health needs. Because we are all individuals, our health care needs are variable. Programs that are “one-size-fits-all” often miss the mark. With muscle testing (kinesiology) underlying health imbalances can be determined easily and painlessly. Then, Gwen utilizes muscle testing (kinesiology) to determine what the body needs to get into balance -- this can be nutritional support, emotional clearing, energy healing, or structural alignment.

Pranic Healing® is an alternative health modality, where Gwen will determine which chakras are congested or depleted, then clean the dirty energy out, in order to put divine energy back in. With pranic healing, the idea is to determine where the energy is stuck, because this causes dis-ease. Once we have determined where the energy is stuck, we can clean it out, then connect with spirit to send divine energy back into the system. So, out with the bad, in with the good (energy, that is!) We also utilize colors and crystals to intensify and clarify the energy.

Nutrition is the foundation of health.  It creates healthy tissues, organs and systems in your body.  Using the assessment tool of pulse diagnosis, a self care plan will be developed for your health.  Diet, lifestyle, remedies and treatments will be recommended for your specific constitution that will fit into your daily routine.  This program will support your goals of better digestion, elimination, weight loss or gain, increasing energy and focus, adapting better to stress, quality sleep and an overall greater sense of well being.