Classes

I'm still working on this page...

We have stretching classes with Ruth & Andrea, a beginners yoga class with Barbara, and some other classes each month.  I will have this up asap. :)

Thanks for your patience!!

Ruth

Massage in Albuquerque
Massage in Albuquerque
Massage in Albuquerque

Benefits of Massage

  • Improves local circulation
  • Decreases blood pressure
  • Relaxes muscles
  • Relieves insomnia
  • Promotes positive mood
  • Relieves anxiety and depression
  • Maintains flexibility
  • Reduces pain
  • Assists in eliminating wastes
  • Maintains healthy skin
  • Improves nutrient supply to body
  • Relieves stiff joints

Albuquerque Recommendations

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