Personal Training in Albuquerque

I am passionate about being fit and sharing with everyone how to create and maintain great health and fitness. With Athletic Touch Personal Training, you receive support on many levels to achieve your fitness goals. I can help you start from where ever you are in your fitness. If you have never exercised before, don't worry, I can help you. If you used to be in great shape and need some encouragement and new ideas, I want to help you. And, if you are in great shape and want to be stronger, pain-free or just better at your sport, I am here for you.

PERSONAL TRAINING


Personal Training, One-on-One
Find support for you health & fitness goals with One-on-One Personal Training Sessions. I will show you how to get strong and flexible as quickly or as gently as you request.

60 minutes $65.00 


Single, Gentle Session
1 hour of stretching and core strengthening with a relaxing and gentle style. Get your body feeling healthy and strong again, back to the way it used to be. Ease your pains and start building your strength. Walk away feeling rejuvenated and relaxed, with your own personal written plan of exercises and stretches. (Under "One-on-One" for the online schedule)

60 minutes $65.00


Personal Training Group Exercise
Come to our small group exercise classes in personal training. With no more than 4 people, we work together to get our heart rates up, improve our balance, build our core strength and improve our flexibility. This is a great way to stretch your pennies, too!

Call or email for a price for your group


Add Personal Training to Your Massage
Add a massage to your training schedule to really make a difference in your health. Add 15 min of gentle personal training to your massage session. Massage and personal training go hand-in-hand to loosen tight muscles and strengthen weak muscles, creating balance and clam for your body. Give your body a workout that really gets your body back to the way it used to be: try massage and personal training.

15 minutes $20.00 (Call to add this, it's not on the online list)


Personal Training, Starting Point
When we take the time to assess where we are, then we better know where we are going! 
We will take your picture, weigh you, measure you, measure your flexibility, strength and cardio. Know where you are starting so you can recognize how far you come from any exercise program!

Starting Point $75.00 
Follow Up $30.00
 


Call 505-332-9292 for personal training in Albuquerque and fitness support today, or make your appointment online.

Massage in Albuquerque
Massage in Albuquerque
Massage in Albuquerque

Benefits of Massage

  • Improves local circulation
  • Decreases blood pressure
  • Relaxes muscles
  • Relieves insomnia
  • Promotes positive mood
  • Relieves anxiety and depression
  • Maintains flexibility
  • Reduces pain
  • Assists in eliminating wastes
  • Maintains healthy skin
  • Improves nutrient supply to body
  • Relieves stiff joints

Albuquerque Recommendations

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