Get Healthy Again

My friend, Andrea Smith has the ability to add evening and Saturday exercise now, so if this allows you to do this, call me and I will connect you both!

505-332-9292

You can do it! Get into shape, get fit, get strong, get balanced and healthy. Let us stand beside you, support you, gently remind you how important your goals are to you. We will show you how to exercise, stretch, eat, rest, relax, breathe, hydrate, focus and reach your goals. We are your partner in health & fitness. 

 

Our Get Healthy Again Programs are designed to help the too-many-irons-in-the-fire parent commit to their health, create the time and learn to become fit and stay healthy. These programs include every resource I have in order to support even the busiest and toughest of cases.  I combine Personal Training with everything else I offer, or other professionals I work with offer. 

You can do it!  You can be fit.  Call me.

 

Come try a workout for free to see what you think! 

 

 

Get Healthy Again
This 12 week program includes exercise with a personal trainer, stretching, good nutrition & massage in the best tailored combination for you to reach your goals. Some people need more massage, others need more meditation, still others need more exercise and stretching. After listening to and determining your health goals together, whether to loose or gain weight, get stronger, be better conditioned, more focused, or have better balance within your daily living, together, we will create a program to support your success.
Pay monthly or weekly.  How much is your health worth?  It's the most important asset you have!  Call me today!

 

Because my programs are tailored to you...maybe more massage, maybe zero massage, maybe 2 massages per month, maybe 3 exercises per week, maybe 2, etc., the prices vary. 

Sample price:

   2 workouts per week + 1 massage per week=$2000 for 12 weeks


 

 

Call 505-332-9292 to get back in shape today!

Massage in Albuquerque
Massage in Albuquerque
Massage in Albuquerque

Benefits of Massage

  • Improves local circulation
  • Decreases blood pressure
  • Relaxes muscles
  • Relieves insomnia
  • Promotes positive mood
  • Relieves anxiety and depression
  • Maintains flexibility
  • Reduces pain
  • Assists in eliminating wastes
  • Maintains healthy skin
  • Improves nutrient supply to body
  • Relieves stiff joints

Albuquerque Recommendations

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